Nov 1, 2014

October's trainings summary

Amount of:
trainings ─ 46
training days  ─ 27
rest days ─ 4

Training hours ─ 52:25
Kilometers ─ 461



Orienteering (total) ─ 37:08, 32 sessions
 ─ day ─ 30:02, 24 sessions
 ─ night  ─ 6:13, 7 sessions
 ─ sprint ─ 0:52, 1 session (first third since WOC)
Running ─ 12:12, 11 sessions
Strength ─ 2:01, 2 sessions
Cycling ─ 0:50, 1 session
Jumpings ─  0:10

Well, I'm a bit surprised that I got almost same amount of activity as in september, because sometimes it felt as I was active much less than I suppose to be. Anyway, the statistic shows it clear.

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